What to Expect

For treatment sessions- You will want to avoid putting any lubricants on the skin prior to treatment. You will be dressing down to a comfort level of your own. For men this can mean shorts/underwear. For women it can mean just about anything- Shorts and tanktop/sports bra/ swim suit or full on pants and sweater. The idea is to allow for as much skin on skin contact as possible while feeling secure and comfortable. Again, the most important thing is that you feel comfortable being that disrupting the cycle of fight/flight/freeze depends on this. Whatever this means to you is perfectly okay. 

As for the session itself: You will be gently coached into the relaxation response if unable to achieve it by your own means, and the release of the tissue will happen at the pace your body allows for leading to long-term results. Otherwise, there is nothing for you to do other than do your best to "let go".